Basically, everything we eat affects our skin and hair.

Three Tips For Having Healthy Hair.

 It is advisable to eat eggs and other protein-rich breakfasts in the morning. It is advisable to include eggs, almonds, and walnuts in your diet.

 For Hair Fall

1

Amla, curry leaves, and fenugreek seeds are excellent for promoting hair growth.

For hair growth

2

This problem is becoming a widespread issue among today's youth, in such a situation, it is advisable to consume more vitamin B12 and B vitamins.

Premature graying of hair

3

To meet your goals of healthy hair, you should include these mentioned foods in your diet.

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