Basically, everything we eat affects our skin and hair.

Three Tips For Having Healthy Hair.

 It is advisable to eat eggs and other protein-rich breakfasts in the morning. It is advisable to include eggs, almonds, and walnuts in your diet.

 For Hair Fall


Amla, curry leaves, and fenugreek seeds are excellent for promoting hair growth.

For hair growth


This problem is becoming a widespread issue among today's youth, in such a situation, it is advisable to consume more vitamin B12 and B vitamins.

Premature graying of hair


To meet your goals of healthy hair, you should include these mentioned foods in your diet.

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