Maintaining heart health is crucial. Here are 5 strategies for maintaining heart health.
Reduce your salt intake since it raises blood pressure, which increases your risk of heart disease.
Even if you don't smoke, make sure to prevent passive smoking or secondhand smoke.
Make getting enough sleep a priority in your life. Set your sleep time.
Exercise is highly important since it not only helps you maintain the health of your heart but also the health of your entire body.
A balanced diet should contain a variety of foods, such as fresh fruits and vegetables, beans and other legumes,
lean meats and fish, low-fat or fat-free dairy products, whole grains, and healthy fats like olive oil.