5

ways to maintain heart health

Maintaining heart health is crucial. Here are 5 strategies for maintaining heart health.

1

Reduce Your Salt Intake:

Reduce your salt intake since it raises blood pressure, which increases your risk of heart disease.

2

No toxic substances:

Even if you don't smoke, make sure to prevent passive smoking or secondhand smoke.

3

Enough Sleep:

Make getting enough sleep a priority in your life. Set your sleep time.

4

Physical activity or exercise

Exercise is highly important since it not only helps you maintain the health of your heart but also the health of your entire body.

5

Eat a balanced diet:

A balanced diet should contain a variety of foods, such as fresh fruits and vegetables, beans and other legumes, 

5

Eat a balanced diet

lean meats and fish, low-fat or fat-free dairy products, whole grains, and healthy fats like olive oil.

Heart