Best foods for regulating your blood sugar levels

Diet plays an important role in maintaining blood sugar levels. You can include the following foods in your diet.

1

Okra or Ladyfinger

It contains polysaccharides and flavonoid antioxidants, which lower blood sugar levels.

2

Apple

Apples contain gallic acid and chlorogenic acid, which lower blood sugar and protect you from diabetes.

3

Avocados

Avocados are rich in healthy fats, fiber, vitamins and minerals. Additionally, it aids in the regulation of blood sugar.

4

Pumpkin

Pumpkin contains a lot of polysaccharide carbs, which can control blood sugar levels.

5

Broccoli

Its ability to lower blood sugar levels chemically reacts with a glucosinolate compound called glucoraphanin and myrosinase, a concentrated enzyme found in broccoli.

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