Best foods for regulating your blood sugar levels
Diet plays an important role in maintaining blood sugar levels. You can include the following foods in your diet.
Okra or Ladyfinger
It contains polysaccharides and flavonoid antioxidants, which lower blood sugar levels.
Apples contain gallic acid and chlorogenic acid, which lower blood sugar and protect yo
u from diabetes.
Avocados are rich in healthy fats, fiber, vitamins and minerals. Additionally, it aids in the regulatio
n of blood sugar.
Pumpkin contains a lot of polysaccharide carbs, which can control blood sugar levels.
Its ability to lower blood sugar levels chemically reacts with a glucosinolate compound called glucoraphanin and myrosinase, a concentrated enzyme found in broccoli.
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